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CFLF STROLO University



Our Classes

CFReSHC Research

Free

with Georgia Brown

Calendar Oct 3, 2022 at 6 pm, runs for 1 week

Learn about CF research updates. 

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Power and Toned

Free

with Heather McCoy

Calendar Oct 5, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Physio Ball- Standing

Free

with Danna Colin

Calendar Oct 6, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Sitting/ Arm work

Free

with Danna Colin

Calendar Oct 13, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Bone Health

Free

with Lauren Lyons

Calendar Oct 14, 2022 at 6 pm

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Pre- Natal Workout

Free

with Danna Colin

Calendar Oct 20, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Heather’s lemon chicken

Free

with Heather McCoy

Calendar Oct 26, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Pre-Natal Workout 2

Free

with Danna Colin

Calendar Oct 27, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 





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