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CFLF STROLO University

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Well Being

Power and Toned

Free

with Heather McCoy

Calendar Oct 5, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Heather’s lemon chicken

Free

with Heather McCoy

Calendar Oct 26, 2022 at 6 pm, runs for 1 week

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 

Mindfulness

Free

with Annette Perry

Calendar Oct 31, 2022 at 12 pm, runs for 1 week

Spaghetti Dinner

Free

with Heather McCoy

Calendar Nov 2, 2022 at 6 pm, runs for 1 week

Blast from the past. This class was created in 2021, the importance of _ is still revelant today.

All classes will be available to view on Facebook live and YouTube at the time listed for the class.

Our Youtube Channel

https://www.youtube.com/channel/UCbp1QFQ4yyatOYcAnOMdMsw

Our Facebook Channel

https://www.facebook.com/CFLifestyle

 





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